Food and Human Nutrition

1. 1 Food Additives Notes
   • Herbs and spices
   • Food colours and flavourings
   • Preservatives and condiments
2. 2 Cereals Notes
   • Types and nutritive values
   • Cereal products and uses
   • Preparing cereal dishes
3. 3 Malnutrition Notes
   • Meaning and types
   • Causes, symptoms and prevention
4. 4 Planning Balanced Meals Notes
   • Meals for different groups of people

Source: Food and Human Nutrition Syllabus for Ordinary Secondary Education, Form I-IV (TIE 2023). Sub-topic wording follows the syllabus and is checked as each topic's notes are written.