Food and Human Nutrition

1. 1 Food and Nutrition Notes
   • Meaning and importance
   • Food groups
   • Nutrient contents of foods
   • A balanced meal
2. 2 Hygiene and Safety in the Kitchen Notes
   • Food, kitchen and personal hygiene
   • Safety precautions and common accidents
3. 3 Fruits, Vegetables, Beverages and Appetizers Notes
   • Fruits and vegetables
   • Beverages and appetizers
   • Preparing beverages and appetizers
4. 4 Pulses, Nuts and Oil Seeds Notes
   • Types and nutritive values
   • Preparing pulse and nut dishes
5. 5 Nutrition and Health Notes
   • Importance of proper nutrition
   • Diet, health and physical activity
   • Eating disorders

Source: Food and Human Nutrition Syllabus for Ordinary Secondary Education, Form I-IV (TIE 2023). Sub-topic wording follows the syllabus and is checked as each topic's notes are written.